yoga nidra

i am currently offering monthly yoga nidra at my home studio, yoga durango. yoga nidra is a state of consciousness beyond the world of name and form. it is a guided practice of non-doing where we journey from the gross to the subtle and shift from doing to being. whether we relate to the place beyond as love, spirit, source, consciousness, mystery, or god, yoga nidra invites us to steep in the mystical, intangible is-ness of our existence. yoga nidra is a sacred practice that reveals powerful teachings to self through self; it is both the remembering & the return.